Rest is Hot xo

0:00 / 22:23

The 411

In this episode, I talk about the importance of rest, and some ways to rest.

Mentioned in episode

Dr. Saundra Dalton-Smith

Compound Phytoncide

Chapters:

(00:58) The Power of Rest

(05:17) Ways to Relax

(19:31) Hustle Culture

(22:17) Outro