In this episode, I talk about the benefits of visualization, and how you can use it to your advantage.Timestamp(00:38) You Create Your Reality(06:11) The Power of Visualization(12:54) Repetition …
This episode is a self-improvement episode. It's an episode for those that prioritize other's needs before their own. Let this episode be a guide to stop self sacrificing.Timestamps(02:01) …
In this episode, I speak on the truth about Black Americans.Timestamps(01:13) It's Propaganda(27:42) Reclaiming our Power(31:34) Outroemail: [email protected]
In this episode, I talk about navigating other's opinion on you! #self-growthTimestamps(00:13) Their Perception Isn't Reality(05:26) Your Perception Of Self(10:38) Outroemail: [email protected]
In this episode, I give you the ultimate secret to shifting your life!Check out episode 16 / Embodying Your Dream Version of Self xo for even more information …
Rest is Hot xo pt.2In this episode of J'Leahxo, I speak on toxic productivity mindsets, and ultimately how to stop letting work control you.Timestamps(00:42) Breaks are Healthy(04:27) Work …
In this episode, I talk about the importance of rest, and some ways to rest.Mentioned in episodeDr. Saundra Dalton-SmithCompound PhytoncideChapters:(00:58) The Power of Rest(05:17) Ways to Relax(19:31) Hustle …
This episodes is especially helpful when you're at a time where you've been putting in work to see change in your life, but you haven't seen any.Chapters:(00:27) Resisting …
In this episode of J'Leahxo, I talk about how society is often programmed to think and act especially in ways that bring others (including themself) down. It also …
In this episode I give advice on becoming a person you'd idolize!Timestamps:(02:06) - identifying Current and Desired self(04:14) - Putting Yourself On a Pedestal(09:53) - Small Steps(12:18) - …
In this episode of J'Leahxo, I talk about the benefits of and how to be your biggest supporter!Timestamps:(00:24) - The Importance of Being Your Own Hype Man(09:38) - …
In this episode of J'Leahxo, I discuss how your phone is changing your life.Timestaps:(00:07) - Phone Usage(06:28) - Reclaim your power(12:25) - Alt learning methods(20:33) - Stop being …
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